top of page
Search
emilyhart2006

Friday 25th February




  • AMRAP in 15 minutes

  • 3 Wall Walks

  • 12 Dumbbell Snatches (50/35 lb)

  • 15 Box Jump Overs


On a 15-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) in 15 minutes of 3 Wall Walks, 12 Dumbbell Snatches, and 15 Box Jump Overs. Score is the total number of repetitions completed before the 15-minute clock stops.

26 views0 comments

Recent Posts

See All

Comments


bottom of page