Search

Friday 24th September



Snatch primer


EMOM x 6 minutes

  • 1 Muscle snatch + 1 Snatch pull under+ 1 OH squat



Squat Snatch


Every 3:00 x 5 rounds complete

  • 3 squat snatch @80-85% 1rm squat snatch


1 Power snatch + 2 Hang Squat snatch


Every 45 Seconds x 15 rounds

  • Perform 1 power snatch + 2 Hang squat snatch

Use a fixed load across all 15 sets






48 views0 comments

Recent Posts

See All