Snatch primer
EMOM x 6 minutes
1 Muscle snatch + 1 Snatch pull under+ 1 OH squat
Squat Snatch
Every 3:00 x 5 rounds complete
3 squat snatch @80-85% 1rm squat snatch
1 Power snatch + 2 Hang Squat snatch
Every 45 Seconds x 15 rounds
Perform 1 power snatch + 2 Hang squat snatch
Use a fixed load across all 15 sets