Friday 23rd July
Power Snatch
15 minutes Build to a daily 2 reps (drop and go)
Power Snatch
20 minutes
*All weight based off on part A and performed as drop and go reps
3 Sets of 2 at 85%
2 Sets of 3 at 82%
1 Set of 4 at 80%
EMOM x10 minutes
3-5 reps muscle snatch @50-55% of part A