Friday 23rd July

Power Snatch

• 15 minutes Build to a daily 2 reps (drop and go)

Power Snatch

20 minutes

*All weight based off on part A and performed as drop and go reps

• 3 Sets of 2 at 85%

• 2 Sets of 3 at 82%

• 1 Set of 4 at 80%

EMOM x10 minutes

• 3-5 reps muscle snatch @50-55% of part A