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Friday 23rd July



Power Snatch


  • 15 minutes Build to a daily 2 reps (drop and go)


Power Snatch


20 minutes

*All weight based off on part A and performed as drop and go reps

  • 3 Sets of 2 at 85%

  • 2 Sets of 3 at 82%

  • 1 Set of 4 at 80%


EMOM x10 minutes


  • 3-5 reps muscle snatch @50-55% of part A






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