Friday 23rd April
STRENGTH
Deadlift
6-6-6-6-6-6
Build to a moderate 6 reps, then complete 5 more sets at that same weight With 2:00 rest between sets
METCON
FOR TIME
27-21-15-9 Deadlift 100/70kg Med ball clean 9/6kg
*Score = Total time
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Deadlift
6-6-6-6-6-6
Build to a moderate 6 reps, then complete 5 more sets at that same weight With 2:00 rest between sets
FOR TIME
27-21-15-9 Deadlift 100/70kg Med ball clean 9/6kg
*Score = Total time