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Friday 23rd April



STRENGTH


Deadlift

  • 6-6-6-6-6-6

Build to a moderate 6 reps, then complete 5 more sets at that same weight With 2:00 rest between sets



METCON


FOR TIME


  • 27-21-15-9 Deadlift 100/70kg Med ball clean 9/6kg


*Score = Total time

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