Friday 22nd October
- emilyhart2006
- Oct 21, 2021
- 1 min read
Back Squat
In 15 minutes build to a moderate set of 5 (leave 3/4 reps in the tank)
+10 minutes to complete 3 additional sets of 5 reps @ the same weight
For time
Run 800m
50 KB swings 32/24kg
25 Front squats 60/40kg
Run 800m
Comments