Friday 22nd October

Back Squat

In 15 minutes build to a moderate set of 5 (leave 3/4 reps in the tank)

+10 minutes to complete 3 additional sets of 5 reps @ the same weight

For time

• Run 800m

• 50 KB swings 32/24kg

• 25 Front squats 60/40kg

• Run 800m