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Friday 22nd October




Back Squat


In 15 minutes build to a moderate set of 5 (leave 3/4 reps in the tank)

+10 minutes to complete 3 additional sets of 5 reps @ the same weight



For time


  • Run 800m

  • 50 KB swings 32/24kg

  • 25 Front squats 60/40kg

  • Run 800m




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