Friday 21st January
- emilyhart2006
- Jan 20, 2022
- 1 min read
Front Squat + Back squat
Every 5:00 x 5 Rounds
6 Front squats + 12 back squats
*Starting weight 60-65% 1rm front squat
EMOM x15
A- Bench press: 10 reps AHAP
B- 8 DB hang power cleans + max hand release push ups
C- REST
Comments