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Friday 21st January





Front Squat + Back squat


Every 5:00 x 5 Rounds

  • 6 Front squats + 12 back squats

*Starting weight 60-65% 1rm front squat


EMOM x15


  • A- Bench press: 10 reps AHAP

  • B- 8 DB hang power cleans + max hand release push ups

  • C- REST



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