Friday 21st January

Front Squat + Back squat

Every 5:00 x 5 Rounds

• 6 Front squats + 12 back squats

*Starting weight 60-65% 1rm front squat

EMOM x15

• A- Bench press: 10 reps AHAP

• B- 8 DB hang power cleans + max hand release push ups

• C- REST