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Friday 20th August



Power clean + push jerk


18 minutes To build to a heavy complex of

  • 1 power clean + 1 push jerk

Go every 2:00


  • 10 Unbroken TNG Power Clean + Push Jerk

  • 8 Unbroken TNG Power Cleans + Push Jerk

  • 6 Unbroken TNG Power Cleans + Push Jerk

  • 4 Unbroken TNG Power Cleans + Push Jerk

Rest 2:00 x 2 rounds


*Add weight to each interval Start @ 45-50% 1rm power clean + push jerk.







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