Power clean + push jerk
18 minutes To build to a heavy complex of
1 power clean + 1 push jerk
Go every 2:00
10 Unbroken TNG Power Clean + Push Jerk
8 Unbroken TNG Power Cleans + Push Jerk
6 Unbroken TNG Power Cleans + Push Jerk
4 Unbroken TNG Power Cleans + Push Jerk
Rest 2:00 x 2 rounds
*Add weight to each interval Start @ 45-50% 1rm power clean + push jerk.