Friday 1st October
- emilyhart2006
- Oct 1, 2021
- 1 min read
Deadlift
25 minutes to build to a daily 1rm
*rest 2-3:00 between sets
For time - 2.4.6.8.10.12.14.16.18.20 reps of....
Wall balls 9/6kg
C2B pull-ups / Scale to kipping pull-up/jumping pull-up
*16 Minute cap
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