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Friday 1st October



Deadlift


  • 25 minutes to build to a daily 1rm

*rest 2-3:00 between sets



For time - 2.4.6.8.10.12.14.16.18.20 reps of....


  • Wall balls 9/6kg

  • C2B pull-ups / Scale to kipping pull-up/jumping pull-up

*16 Minute cap




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