top of page
Search

Friday 1st October



Deadlift


  • 25 minutes to build to a daily 1rm

*rest 2-3:00 between sets



For time - 2.4.6.8.10.12.14.16.18.20 reps of....


  • Wall balls 9/6kg

  • C2B pull-ups / Scale to kipping pull-up/jumping pull-up

*16 Minute cap




13 views0 comments

Recent Posts

See All
bottom of page