EMOM x 12 minutes
A- 5-7 FLoor pike HSPU
B: Hanging L-sit: 20 seconds
//ADVANCED//
A- 5-7 Strict HSPU
B- 12-15 T2B
1:00 @ each station for max reps x 4 rounds
A- Kipping HSPU
B- Ab mat sit up
C- Pull-ups
D- Wall climb
E- Double under
F- REST
//SCALED//
A- DB push press 15/10kg
B- Ab mat sit up
C- Ring row
D- Wall climb
E- Double under
F- REST