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Friday 18th March




EMOM x 12 minutes


  • A- 5-7 FLoor pike HSPU

  • B: Hanging L-sit: 20 seconds

//ADVANCED//

  • A- 5-7 Strict HSPU

  • B- 12-15 T2B

1:00 @ each station for max reps x 4 rounds


  • A- Kipping HSPU

  • B- Ab mat sit up

  • C- Pull-ups

  • D- Wall climb

  • E- Double under

  • F- REST

//SCALED//

  • A- DB push press 15/10kg

  • B- Ab mat sit up

  • C- Ring row

  • D- Wall climb

  • E- Double under

  • F- REST




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