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Friday 18th June



Bench Press


(20 minutes)


8-8-8-8-8


*Ascending weight across all sets


rest as needed between sets (Start at 65-70% 1rm bench press)


Alternating tabata x 24 rounds

  • A- Ring Dip

  • B- Hollow hold

  • C- Chin over bar hold

*Alternate between A/B & C for 24 round

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