Friday 18th June

Bench Press

(20 minutes)

8-8-8-8-8

*Ascending weight across all sets

rest as needed between sets (Start at 65-70% 1rm bench press)

Alternating tabata x 24 rounds

• A- Ring Dip

• B- Hollow hold

• C- Chin over bar hold

*Alternate between A/B & C for 24 round