Friday 18th February

Front squat + Back squat

Every 4:00 x 5 sets Complete

• 4 front squats + 8 Back squats @ 70% 1rm front squat

*(No rest between front and back squat)

EMOM x 20

• A- 8 DB Box step over 22.5/15kg 24/20"

• B- 64 Double unders

• C- 16 Med ball cleans 9/6kg

• D- 200/150m Ski