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Friday 18th February



Front squat + Back squat


Every 4:00 x 5 sets Complete

  • 4 front squats + 8 Back squats @ 70% 1rm front squat

*(No rest between front and back squat)


EMOM x 20


  • A- 8 DB Box step over 22.5/15kg 24/20"

  • B- 64 Double unders

  • C- 16 Med ball cleans 9/6kg

  • D- 200/150m Ski



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