Front squat + Back squat
Every 4:00 x 5 sets Complete
4 front squats + 8 Back squats @ 70% 1rm front squat
*(No rest between front and back squat)
EMOM x 20
A- 8 DB Box step over 22.5/15kg 24/20"
B- 64 Double unders
C- 16 Med ball cleans 9/6kg
D- 200/150m Ski