Friday 17th September

Metcon

5 Minutes work / 2:00 rest x 5 rounds

*Check-in - Calories machine: Row - 30/25 Calories Ski/ Airbike - 25/20 Calories

AMRAP in the remaining time

• 1 Wall walk

• 10 Double-unders

• 3 Wall walks

• 30 Double-unders

• 6 Wall walks

• 60 Double-unders

• 9 Wall walks

• 90 Double-unders.......