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Friday 17th September



Metcon


5 Minutes work / 2:00 rest x 5 rounds



*Check-in - Calories machine: Row - 30/25 Calories Ski/ Airbike - 25/20 Calories



AMRAP in the remaining time


  • 1 Wall walk

  • 10 Double-unders

  • 3 Wall walks

  • 30 Double-unders

  • 6 Wall walks

  • 60 Double-unders

  • 9 Wall walks

  • 90 Double-unders.......



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