Friday 17th November

Muscle snatch + Heaving snatch balance

EMOM x 10 Minutes

• 1 Muscle snatch + 2 Heaving snatch balance

*Add weight to each set but the focus is on technique and speed <50% 1rm squat snatch

Power snatch + Hang power snatch + Overhead squat

Every 2:00 x 6 rounds

• 1 Power Snatch + 1 Hang power snatch + 3 Overhead squats

Build weight each set

Snatch Grip Deadlift

Every 2:00 x 6 rounds

• 5 reps @ an ascending weight each set building to a max effort 5 reps.