Muscle snatch + Heaving snatch balance
EMOM x 10 Minutes
1 Muscle snatch + 2 Heaving snatch balance
*Add weight to each set but the focus is on technique and speed <50% 1rm squat snatch
Power snatch + Hang power snatch + Overhead squat
Every 2:00 x 6 rounds
1 Power Snatch + 1 Hang power snatch + 3 Overhead squats
Build weight each set
Snatch Grip Deadlift
Every 2:00 x 6 rounds
5 reps @ an ascending weight each set building to a max effort 5 reps.