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Friday 15th October




Snatch


Go every 45 seconds -

  • Perform 30 reps for quality @ a fixed weight across all sets

Rules:

  • More than 3 missed lifts, lower the weight

  • Any loss of balance in the catch is a no rep

  • Any step forward or back at any point of the lift is a no rep.



Snatch Grip Deadlift


  • Build to a heavy 6 reps

Resting 2:00 between sets




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