Friday 15th October

Snatch

Go every 45 seconds -

• Perform 30 reps for quality @ a fixed weight across all sets

Rules:

• More than 3 missed lifts, lower the weight

• Any loss of balance in the catch is a no rep

• Any step forward or back at any point of the lift is a no rep.

Snatch Grip Deadlift

• Build to a heavy 6 reps

Resting 2:00 between sets