Friday 15th October
Snatch
Go every 45 seconds -
Perform 30 reps for quality @ a fixed weight across all sets
Rules:
More than 3 missed lifts, lower the weight
Any loss of balance in the catch is a no rep
Any step forward or back at any point of the lift is a no rep.
Snatch Grip Deadlift
Build to a heavy 6 reps
Resting 2:00 between sets