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Friday 14th May



Strength


  • Power clean + Hang power clean + Push jerk

20 minutes to build to a heavy complex


Workout


Grace for time

  • 30 Clean + jerks 60/45kg (cap 7 minutes )

Strength Finisher


Clean Grip Deadlift

  • 3 sets of 10 reps at no heavier than part A

* rest 2:00 between sets




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