![](https://static.wixstatic.com/media/71685f_e2fe8041a1fd4384ad71499638b70301~mv2.jpg/v1/fill/w_147,h_119,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/71685f_e2fe8041a1fd4384ad71499638b70301~mv2.jpg)
Strength
Power clean + Hang power clean + Push jerk
20 minutes to build to a heavy complex
Workout
Grace for time
30 Clean + jerks 60/45kg (cap 7 minutes )
Strength Finisher
Clean Grip Deadlift
3 sets of 10 reps at no heavier than part A
* rest 2:00 between sets