Front + Back squat
Every 5 Minutes x 5 rounds -
Complete 6 Front squats + 12 Back squats.
Build weight each set starting around 55% 1rm front squat.
EMOM X 15 minutes
3 Strict pull-ups
6 Hand release push-ups
9 American KB swings 32/24kg
//SCALED//
3 Jumping pull-up
6 Hands elevated push up
9 American KB swings 32/24kg
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