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Friday 14th January





Front + Back squat


Every 5 Minutes x 5 rounds -

  • Complete 6 Front squats + 12 Back squats.

Build weight each set starting around 55% 1rm front squat.


EMOM X 15 minutes


  • 3 Strict pull-ups

  • 6 Hand release push-ups

  • 9 American KB swings 32/24kg

//SCALED//

  • 3 Jumping pull-up

  • 6 Hands elevated push up

  • 9 American KB swings 32/24kg

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