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Friday 12th November



Strict Press


15-18 minutes

  • 10-5-10-5-10-5

*Rest 2:00 between sets



EMOM x 24


  • A- 10 Push press 60/40kg

  • B- 1-2 Legless rope climbs

  • C- 8 Burpee box jumps 24/20''

  • D- 15 KB swings 32/24kg




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