Friday 12th November

Strict Press

15-18 minutes

• 10-5-10-5-10-5

*Rest 2:00 between sets

EMOM x 24

• A- 10 Push press 60/40kg

• B- 1-2 Legless rope climbs

• C- 8 Burpee box jumps 24/20''

• D- 15 KB swings 32/24kg