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Friday 11th May




Metcon - For time


For time


--3 ROUNDS--

  • 10 Pike HSPU

  • 20 Alt DB hang power snatch 22.5/15kg

  • 30 Thrusters - 40/30kg

--2 ROUNDS--

  • 10 Pike HSPU

  • 20 Alt DB hang Split snatch

  • 30 push press 40/30kg

--1 ROUND--

  • 60 single DB thruster

  • 120 lateral bar hops

  • 60 single DB thruster




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