Metcon - For time
For time
--3 ROUNDS--
10 Pike HSPU
20 Alt DB hang power snatch 22.5/15kg
30 Thrusters - 40/30kg
--2 ROUNDS--
10 Pike HSPU
20 Alt DB hang Split snatch
30 push press 40/30kg
--1 ROUND--
60 single DB thruster
120 lateral bar hops
60 single DB thruster