Friday 11th May

Metcon - For time

For time

--3 ROUNDS--

• 10 Pike HSPU

• 20 Alt DB hang power snatch 22.5/15kg

• 30 Thrusters - 40/30kg

--2 ROUNDS--

• 10 Pike HSPU

• 20 Alt DB hang Split snatch

• 30 push press 40/30kg

--1 ROUND--

• 60 single DB thruster

• 120 lateral bar hops

• 60 single DB thruster