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Friday 11th February




Power clean + Push jerk


Every 1:30 x 10 Rounds

  • 1 Power clean + 1 push jerk

*ascending weigth each set

**Each rep must have a 3-second pause in the power position of the clean and overhead.


Back Squat


Every 2:00 x 7 rounds

  • 2 Back squat @ ascending weight each set



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