Friday 11th February

Power clean + Push jerk

Every 1:30 x 10 Rounds

• 1 Power clean + 1 push jerk

*ascending weigth each set

**Each rep must have a 3-second pause in the power position of the clean and overhead.

Back Squat

Every 2:00 x 7 rounds

• 2 Back squat @ ascending weight each set