Friday 11th February
- emilyhart2006
- Feb 10, 2022
- 1 min read

Power clean + Push jerk
Every 1:30 x 10 Rounds
1 Power clean + 1 push jerk
*ascending weigth each set
**Each rep must have a 3-second pause in the power position of the clean and overhead.
Back Squat
Every 2:00 x 7 rounds
2 Back squat @ ascending weight each set
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