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Friday 10th September



Snatch



Every 2:00 x 7 rounds


  • 3 reps


*at 80-85% 1rm



Barbell Cycling



EMOM x 6 minutes


  • 4 Power snatch 60/40kg

  • 3 Hang squat snatch

  • 2 OHS REST 3:00 - Repeat


*Performed as touch and go all on the same minute.


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