Friday 10th September
- emilyhart2006
- Sep 9, 2021
- 1 min read

Snatch
Every 2:00 x 7 rounds
3 reps
*at 80-85% 1rm
Barbell Cycling
EMOM x 6 minutes
4 Power snatch 60/40kg
3 Hang squat snatch
2 OHS REST 3:00 - Repeat
*Performed as touch and go all on the same minute.
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