Friday 10th September

Snatch

Every 2:00 x 7 rounds

• 3 reps

*at 80-85% 1rm

Barbell Cycling

EMOM x 6 minutes

• 4 Power snatch 60/40kg

• 3 Hang squat snatch

• 2 OHS REST 3:00 - Repeat

*Performed as touch and go all on the same minute.