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Friday 10th November





Sumo Deadlift


Every 3:00 x 5 rounds

  • 3 reps Heavier than last week (Use the same weight across all working sets)

Bench Press


//10 Minutes// Build to a heavy

  • 5 reps +

//10 Minutes// Complete

  • 3 sets of 10 reps @70-75% of today's heavy 5

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