Friday 10th November

Sumo Deadlift

Every 3:00 x 5 rounds

• 3 reps Heavier than last week (Use the same weight across all working sets)

Bench Press

//10 Minutes// Build to a heavy

• 5 reps +

//10 Minutes// Complete

• 3 sets of 10 reps @70-75% of today's heavy 5