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Fri 7th August




WARM UP


3 ROUNDS

  • 10 Alt. Groiners

  • 10 Plate Forward Lunges

  • 10 Plate Strict Press

  • 10 Plate 200m Run




STRENGTH


ON A 12:00 RUNNING CLOCK...

  • 3x5 Tempo Back Squat (2121)*

*Keep loading moderate. Slight increase from last week.


(Score is Load)






WORKOUT


FOR TIME

  • 800m Run

  • 40 Wall Balls (20/14)

  • 40 Plate G2OH (20/15)

  • 40 Walking Lunges

  • 400m Run

  • 20 Wall Balls

  • 20 Plate G2OH (20/15)

  • 20 Walking Lunges

(Score is Time)


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