Fri 7th August

WARM UP

3 ROUNDS

• 10 Alt. Groiners

• 10 Plate Forward Lunges

• 10 Plate Strict Press

• 10 Plate 200m Run

STRENGTH

ON A 12:00 RUNNING CLOCK...

• 3x5 Tempo Back Squat (2121)*

*Keep loading moderate. Slight increase from last week.

(Score is Load)

WORKOUT

FOR TIME

• 800m Run

• 40 Wall Balls (20/14)

• 40 Plate G2OH (20/15)

• 40 Walking Lunges

• 400m Run

• 20 Wall Balls

• 20 Plate G2OH (20/15)

• 20 Walking Lunges

(Score is Time)