WARM UP
3 ROUNDS
10 Alt. Groiners
10 Plate Forward Lunges
10 Plate Strict Press
10 Plate 200m Run
STRENGTH
ON A 12:00 RUNNING CLOCK...
3x5 Tempo Back Squat (2121)*
*Keep loading moderate. Slight increase from last week.
(Score is Load)
WORKOUT
FOR TIME
800m Run
40 Wall Balls (20/14)
40 Plate G2OH (20/15)
40 Walking Lunges
400m Run
20 Wall Balls
20 Plate G2OH (20/15)
20 Walking Lunges
(Score is Time)