WARM-UP
1:00 Single Unders
Into...
EMOM x 6 MINUTES
MIN 1 - 20 Shoulder Taps + Plank Hold
MIN 2 - 10 DBL DB Deadlifts + Front Rack Hold
Into...
1:00 Double Under Practice
STRENGTH
STRICT PRESS
1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%
1x2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week -- Move Well!
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
5 DB Waist to Overhead (22.5/15kg)
10 DB Push Press
40 Double Unders
(Score is Rounds + Reps)
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