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Fri 4th September




WARM-UP

  • 1:00 Single Unders

Into...


EMOM x 6 MINUTES

  • MIN 1 - 20 Shoulder Taps + Plank Hold

  • MIN 2 - 10 DBL DB Deadlifts + Front Rack Hold

Into...

  • 1:00 Double Under Practice


STRENGTH


STRICT PRESS

  • 1x6 @ 70% of 2RM (Light-Moderate)

  • 1x4 @ 75%

  • 1x2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week -- Move Well!


(Score is Weight)


WORKOUT


AMRAP x 12 MINUTES

  • 5 DB Waist to Overhead (22.5/15kg)

  • 10 DB Push Press

  • 40 Double Unders

(Score is Rounds + Reps)

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