WARM UP
1 ROUND
50 Single Unders
50 Mountain Climbers
12 Reverse Lunges
12 Good Mornings Into...
1 ROUND
50 Single Unders
50 Mountain Climbers
12 Front Rack Reverse Lunges
12 Barbell Good Mornings
Into...
1 ROUND
50 Single Unders
50 Mountain Climbers
15 Tempo Deadlifts (1111)
STRENGTH
ON A 12:00 RUNNING CLOCK...
3x5 Tempo Deadlift (2121)*
Keep loading light to moderate.
(Score is Load)
WORKOUT
3-5 SETS*
12 "Library" Deadlifts (8055)**
50 Double Unders
-Rest :30 b/t Sets-
3 or 4 Sets if coach/athlete want to reduce volume and multiple options for weight **Library Deadlift is completely quiet touch to the ground, no dropping or slamming bar.
(Score is Time)
COOLDOWN
2 SETS
1:00 Cobra Stretch
1:30 Banded Hamstring (L)
1:30 Banded Hamstring (R)
(No Measure)