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Fri 2nd October




WARM-UP

4 SETS (:20 ON, :10 OFF)

  • MOVT 1 - Jump Rope.

  • MOVT 2 - V-Ups

Into...


3 ROUNDS

  • 15 Scap Push-Ups

  • 10 Scap Pull-Ups

  • 8 Push-Ups

BENCHMARK WORKOUT


"ANNIE- UP"


FOR TIME

  • 50-40-30-20-10 Double Unders

  • 2-4-6-8-10 Burpee Pull ups

  • 50-40-30-20-10 Sit-Ups

(Score is Time)

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