Fri 2nd October

WARM-UP

4 SETS (:20 ON, :10 OFF)

• MOVT 1 - Jump Rope.

• MOVT 2 - V-Ups
  

Into...

3 ROUNDS

• 15 Scap Push-Ups

• 10 Scap Pull-Ups

• 8 Push-Ups
  

BENCHMARK WORKOUT

"ANNIE- UP"

FOR TIME

• 50-40-30-20-10 Double Unders

• 2-4-6-8-10 Burpee Pull ups

• 50-40-30-20-10 Sit-Ups

(Score is Time)