WARM-UP
4 SETS (:20 ON, :10 OFF)
MOVT 1 - Jump Rope.
MOVT 2 - V-Ups
Into...
3 ROUNDS
15 Scap Push-Ups
10 Scap Pull-Ups
8 Push-Ups
BENCHMARK WORKOUT
"ANNIE- UP"
FOR TIME
50-40-30-20-10 Double Unders
2-4-6-8-10 Burpee Pull ups
50-40-30-20-10 Sit-Ups
(Score is Time)