Oct 2, 20201 min readFri 2nd OctoberWARM-UP 4 SETS (:20 ON, :10 OFF) MOVT 1 - Jump Rope. MOVT 2 - V-Ups Into...3 ROUNDS 15 Scap Push-Ups 10 Scap Pull-Ups 8 Push-Ups BENCHMARK WORKOUT "ANNIE- UP"FOR TIME 50-40-30-20-10 Double Unders 2-4-6-8-10 Burpee Pull ups 50-40-30-20-10 Sit-Ups(Score is Time)
WARM-UP 4 SETS (:20 ON, :10 OFF) MOVT 1 - Jump Rope. MOVT 2 - V-Ups Into...3 ROUNDS 15 Scap Push-Ups 10 Scap Pull-Ups 8 Push-Ups BENCHMARK WORKOUT "ANNIE- UP"FOR TIME 50-40-30-20-10 Double Unders 2-4-6-8-10 Burpee Pull ups 50-40-30-20-10 Sit-Ups(Score is Time)
