Search

Fri 24th July




WARM UP



  • 2:00 skipping into...

EMOM x 3 MINUTES

  • :30 High Knees

  • :30 Air Squats

(No Measure)



FULL-BODY STRENGTH

3 SETS FOR MAX REPS

  • 1:15 - DB Seesaw Upright Row

  • 1:15 - DB Sumo Deadlift

  • 1:15 - Alt. V-ups

  • 1:15 - Glute Bridge Hold

(Score is Reps)






FULL-BODY SPRINT WORKOUT

AMRAP x 7 MINUTES

  • 10 DB Facing Up-Downs

  • 10 Tuck Jumps

  • 10 Weighted Sit-Ups

-1:00 Rest-


AMRAP x 6 MINUTES

  • 8 DB Facing Up-Downs

  • 8 Tuck Jumps

  • 8 Weighted Sit-Ups

-1:00 Rest-


AMRAP x 5 MINUTES

  • 6 DB Facing Up-Downs

  • 6 Tuck Jumps

  • 6 Weighted Sit-Ups

(Score is Rounds + Reps)

23 views

Let's Get Moving

Got a question? Submit below

Find us here

Unit 2 Chancerygate Business Centre,
33 Tallon Rd, Hutton,
Essex CM13 1TE

 

info@crossfit13.com

+44(0)7872 516 396

© 2020 CrossFit13