WARM UP
2:00 skipping into...
EMOM x 3 MINUTES
:30 High Knees
:30 Air Squats
(No Measure)
FULL-BODY STRENGTH
3 SETS FOR MAX REPS
1:15 - DB Seesaw Upright Row
1:15 - DB Sumo Deadlift
1:15 - Alt. V-ups
1:15 - Glute Bridge Hold
(Score is Reps)
FULL-BODY SPRINT WORKOUT
AMRAP x 7 MINUTES
10 DB Facing Up-Downs
10 Tuck Jumps
10 Weighted Sit-Ups
-1:00 Rest-
AMRAP x 6 MINUTES
8 DB Facing Up-Downs
8 Tuck Jumps
8 Weighted Sit-Ups
-1:00 Rest-
AMRAP x 5 MINUTES
6 DB Facing Up-Downs
6 Tuck Jumps
6 Weighted Sit-Ups
(Score is Rounds + Reps)