Fri 24th July

WARM UP

• 2:00 skipping into...

EMOM x 3 MINUTES

• :30 High Knees

• :30 Air Squats

(No Measure)

FULL-BODY STRENGTH

3 SETS FOR MAX REPS

• 1:15 - DB Seesaw Upright Row

• 1:15 - DB Sumo Deadlift

• 1:15 - Alt. V-ups

• 1:15 - Glute Bridge Hold

(Score is Reps)

FULL-BODY SPRINT WORKOUT

AMRAP x 7 MINUTES

• 10 DB Facing Up-Downs

• 10 Tuck Jumps

• 10 Weighted Sit-Ups

-1:00 Rest-

AMRAP x 6 MINUTES

• 8 DB Facing Up-Downs

• 8 Tuck Jumps

• 8 Weighted Sit-Ups

-1:00 Rest-

AMRAP x 5 MINUTES

• 6 DB Facing Up-Downs

• 6 Tuck Jumps

• 6 Weighted Sit-Ups

(Score is Rounds + Reps)