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Fri 23rd October




WARM-UP

3 ROUNDS

  • 10 Empty Barbell Good Mornings

  • 20 Glute Bridge-Ups

Into...

3 ROUNDS

  • 10 Empty Barbell Romanian Deadlifts

  • 10 Kipping Swings

  • 10 V-Ups

STRENGTH

ON A 20:00 RUNNING CLOCK...

  • Build to a Heavy 3-Rep Deadlift

(Score is Weight)

WORKOUT

FOR TIME 21-18-15-18-21

  • DB Deadlift (15/10)*

  • Toes to Bar

*Both heads of each DB must touch the ground each time.

(Score is Time)

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