WARM-UP
3 ROUNDS
10 Empty Barbell Good Mornings
20 Glute Bridge-Ups
Into...
3 ROUNDS
10 Empty Barbell Romanian Deadlifts
10 Kipping Swings
10 V-Ups
STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Deadlift
(Score is Weight)
WORKOUT
FOR TIME 21-18-15-18-21
DB Deadlift (15/10)*
Toes to Bar
*Both heads of each DB must touch the ground each time.
(Score is Time)