WARM UP
3 SETS (10:00 Cap)
4 Inchworms w/ Push-Up
6 Burpees
8 Wall Ball Thrusters
10 Shoulder Taps
1:00 Plank
STRENGTH
STRICT PRESS
1x4 @ 70-75% (Moderate) of 2RM
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*
As many reps as possible w/o failure...no more than 6-8.
(Score is Weight)
WORKOUT
AMRAP x 10 MINUTES*
2-4-6-8-10...etc
Hang Power Snatch (30/20)
*After every set perform 10 Plate G2OH (20/15)
(Score is Rounds + Reps)
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