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Fri 21st August




WARM UP


3 SETS (10:00 Cap)

  • 4 Inchworms w/ Push-Up

  • 6 Burpees

  • 8 Wall Ball Thrusters

  • 10 Shoulder Taps

  • 1:00 Plank


STRENGTH


STRICT PRESS

  • 1x4 @ 70-75% (Moderate) of 2RM

  • 1x4 @ 75-80% (Mod)

  • 1x4+ @ 80-85% (Mod-Heavy)*

As many reps as possible w/o failure...no more than 6-8.


(Score is Weight)


WORKOUT


AMRAP x 10 MINUTES*


2-4-6-8-10...etc

  • Hang Power Snatch (30/20)

*After every set perform 10 Plate G2OH (20/15)

(Score is Rounds + Reps)






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