WARM-UP
2 ROUNDS
10 Alt Groiners + Torso Twist
5 Inch Worms + Push-Up
Into...
3 ROUNDS
3 Snatch Grip Deadlift
3 Snatch Grip Hang High-Pulls
3 Snatch Grip Hang Muscle Snatch
3 Snatch Grip Hang Power Snatch*
*With each rep, lower the start position for the Hang (Hips, Mid-Thigh, Above the Knee)
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex
1 + 1 + 1
Snatch Deadlift
Hang Power Snatch
Power Snatch
(Score is Weight)
WORKOUT
AMRAP x 10 MINUTES
6 Power Snatch (45/35)
6 Chest 2 Bar Pull ups
6 strict press
(Score is Rounds + Reps)
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