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Fri 18th September





WARM-UP


2 ROUNDS

  • 10 Alt Groiners + Torso Twist

  • 5 Inch Worms + Push-Up

Into...


3 ROUNDS

  • 3 Snatch Grip Deadlift

  • 3 Snatch Grip Hang High-Pulls

  • 3 Snatch Grip Hang Muscle Snatch

  • 3 Snatch Grip Hang Power Snatch*

*With each rep, lower the start position for the Hang (Hips, Mid-Thigh, Above the Knee)


STRENGTH


ON A 15:00 RUNNING CLOCK...


Build to a Moderate-Heavy Complex


1 + 1 + 1

  • Snatch Deadlift

  • Hang Power Snatch

  • Power Snatch

(Score is Weight)


WORKOUT


AMRAP x 10 MINUTES

  • 6 Power Snatch (45/35)

  • 6 Chest 2 Bar Pull ups

  • 6 strict press

(Score is Rounds + Reps)


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