WARM UP
1:00 Skipping into...
EMOM x 4 MINUTES
10 Russian KB Swing + Max Sit-ups
(No Measure)
FULL-BODY STRENGTH
4 SETS ON A 12:00 CLOCK
3/3 Slow DB Turkish Get- Ups
(Score is Weight)
FULL-BODY SPRINT WORKOUT
ON A 4:00 RUNNING CLOCK...
20 Hand Release Push-ups
30 KB Swings (24/20)
75 Double Unders
-1:00 Rest-
ON A 6:00 RUNNING CLOCK...
40 Hand Release Push-ups
50 KB Swings (24/20)
100 Double Unders
-1:00 Rest-
ON AN 8:00 RUNNING CLOCK...
60 Hand Release
Push-ups
70 KB Swings (24/20)
125 Double Unders
(Score is Each Set for Time)
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