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FRI 17th July




WARM UP


  • 1:00 Skipping into...

EMOM x 4 MINUTES

  • 10 Russian KB Swing + Max Sit-ups

(No Measure)


FULL-BODY STRENGTH


4 SETS ON A 12:00 CLOCK

  • 3/3 Slow DB Turkish Get- Ups

(Score is Weight)



FULL-BODY SPRINT WORKOUT

ON A 4:00 RUNNING CLOCK...

  • 20 Hand Release Push-ups

  • 30 KB Swings (24/20)

  • 75 Double Unders

-1:00 Rest-


ON A 6:00 RUNNING CLOCK...

  • 40 Hand Release Push-ups

  • 50 KB Swings (24/20)

  • 100 Double Unders

-1:00 Rest-


ON AN 8:00 RUNNING CLOCK...

  • 60 Hand Release

  • Push-ups

  • 70 KB Swings (24/20)

  • 125 Double Unders

(Score is Each Set for Time)




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