Fri 16th April
- Apr 16, 2021
- 1 min read
WARM UP
3 Rds for quality
Run 200m
10 Banded Good Mornings
10 Alt Single Leg RDL (Unweighted)
10 Arch Rocks
STRENGTH
Dead lift
5-3-1-1-1
*Rest 2:30 mins / sets
*score = 1RM
WORKOUT
Go every 4 mins for 3 Rds
Run 200m
10 Hang Power Cleans (60/40)
10 Over Bar Burpees
Score = time each round
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