Apr 16, 20211 min readFri 16th AprilWARM UP 3 Rds for qualityRun 200m 10 Banded Good Mornings 10 Alt Single Leg RDL (Unweighted)10 Arch Rocks STRENGTHDead lift 5-3-1-1-1*Rest 2:30 mins / sets *score = 1RM WORKOUT Go every 4 mins for 3 Rds Run 200m 10 Hang Power Cleans (60/40) 10 Over Bar Burpees Score = time each round
WARM UP 3 Rds for qualityRun 200m 10 Banded Good Mornings 10 Alt Single Leg RDL (Unweighted)10 Arch Rocks STRENGTHDead lift 5-3-1-1-1*Rest 2:30 mins / sets *score = 1RM WORKOUT Go every 4 mins for 3 Rds Run 200m 10 Hang Power Cleans (60/40) 10 Over Bar Burpees Score = time each round
