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Fri 11th December



WARM-UP


2 SETS


LINE DRILL MOVEMENTS (25ft Each)*

  • Toe Walk

  • Leg Swings

  • High Knees

  • Butt Kickers


Into ...


AMRAP x 5 MINUTES

  • 16 Alt Cossack Squats

  • 14 Step-Ups

  • 10 Air Squats

WORKOUT


FOR TIME

  • 60 Air Squats

  • 800m Run

  • 60 Air Squats

  • 60 DB Step-Up (15/10)*

*24/20" Box


(Score is Time)


FINISHER

  • 3 SETS FOR QUALITY

  • 1:00 Flutter Kicks

  • 1:00 DB Hollow Hold

-Rest as Needed b/t Sets-


(No Measure)



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