WARM UP
2:00 Skipping/DU Practice
AMRAP x 3 MINUTES
10 SA Russian DB Swing (R)
10 SA Russian DB Swing (L)
5/5 Single DB Deadlift
(No Measure)
STRENGTH
4 x 8 Sumo Deadlift
(Score is load)
WORKOUT
E2MOM x 10 MINUTES
Bike 15/12 Kals
50 Double Unders
6 Alt DB Snatch
-Rest 2:00-
E2MOM x 10 MINUTES
Bike 15/12 Kals
50 Double Unders
6 Alt DB Snatch
(Score is Each Set for Time)
FINISHER
5 SETS
(:40 ON/ :20 OFF) "Long" Plank*
*In the Long Plank, place you arms as far out in front of you as you can while maintaining an active hold.