Fri 10th July

WARM UP

• 2:00 Skipping/DU Practice
  

AMRAP x 3 MINUTES

• 10 SA Russian DB Swing (R)

• 10 SA Russian DB Swing (L)

• 5/5 Single DB Deadlift
  

(No Measure)

STRENGTH

• 4 x 8 Sumo Deadlift

(Score is load)

WORKOUT

E2MOM x 10 MINUTES

• Bike 15/12 Kals

• 50 Double Unders

• 6 Alt DB Snatch

-Rest 2:00-

E2MOM x 10 MINUTES

• Bike 15/12 Kals

• 50 Double Unders

• 6 Alt DB Snatch

(Score is Each Set for Time)

FINISHER

5 SETS

• (:40 ON/ :20 OFF) "Long" Plank*
  

*In the Long Plank, place you arms as far out in front of you as you can while maintaining an active hold.