Search

Fri 10th July




WARM UP


  • 2:00 Skipping/DU Practice

AMRAP x 3 MINUTES

  • 10 SA Russian DB Swing (R)

  • 10 SA Russian DB Swing (L)

  • 5/5 Single DB Deadlift

(No Measure)


STRENGTH

  • 4 x 8 Sumo Deadlift

(Score is load)


WORKOUT

E2MOM x 10 MINUTES

  • Bike 15/12 Kals

  • 50 Double Unders

  • 6 Alt DB Snatch

-Rest 2:00-

E2MOM x 10 MINUTES

  • Bike 15/12 Kals

  • 50 Double Unders

  • 6 Alt DB Snatch

(Score is Each Set for Time)




FINISHER


5 SETS

  • (:40 ON/ :20 OFF) "Long" Plank*

*In the Long Plank, place you arms as far out in front of you as you can while maintaining an active hold.






27 views

Let's Get Moving

Got a question? Submit below

Find us here

Unit 2 Chancerygate Business Centre,
33 Tallon Rd, Hutton,
Essex CM13 1TE

 

info@crossfit13.com

+44(0)7872 516 396

© 2020 CrossFit13