3 Position squat clean
20 Minutes
Build to a daily max in.... 1 Hip clean + 1 Below the knee squat clean + 1 touch and go squat clean
* Completed as an unbroken complex
For time
3 Rounds
10 Squat cleans 60/40kg
10 Bar facing burpees
3 Rounds
10 Power cleans
10 DB box step overs 22.5/15kg / 24/20"
3 Rounds
10 Front squats
10 Lateral double jump burpees over the bar
*20 minute cap