Search

Saturday 2nd October

Updated: Oct 4, 2021



3 Position squat clean


20 Minutes

  • Build to a daily max in.... 1 Hip clean + 1 Below the knee squat clean + 1 touch and go squat clean

* Completed as an unbroken complex



For time


3 Rounds

  • 10 Squat cleans 60/40kg

  • 10 Bar facing burpees

3 Rounds

  • 10 Power cleans

  • 10 DB box step overs 22.5/15kg / 24/20"

3 Rounds

  • 10 Front squats

  • 10 Lateral double jump burpees over the bar

*20 minute cap

18 views0 comments

Recent Posts

See All