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Christmas Eve!





12 DAYS OF CHRISTMAS


You go I go with a partner


  • 1 200m Ski/air bike sprint.

  • 2 Burpee devil press 22.5/15kg

  • 3 DB front squat

  • 4 DB push press

  • 5 Pull-ups/bar muscle-ups

  • 6 KB goblet reverse lunge.

  • 7 KB swings 32/24kg

  • 8 Wall balls 9/6kg

  • 9 Hand release burpees

  • 10 DB hang clean + jerk 22.5/15kg

  • 11 Toes to bar

  • 12 DB squat snatch 22.5/15kg

HOW TO DO THIS WORKOUT


The concept of a 12 days of Christmas workout is simple. It’s just like song! You’ll kick things off with 200m sprint, then you’ll do two devils press and then 200m sprint, then three DB push press, two devils press and then the 200m sprint and so on until you finish things off with 12 DB squat snatch and work you way back down to finish the workout with one last 200m sprint.


Drinks and mince pies afterwards!!

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