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30 MIN ABBS



NCFIT GREATEST HITS

WARM-UP

AMRAP X 6 MINS

  • 8 Plate G2OH

  • 6 Lunges

  • 50FT Plate Waiter Walk (25’ R/25’ L)*


WORKOUT

AMRAP x 30 MINUTES

2-4-6-8-10…

  • 15/10 Calorie Bike

  • :30 OH Plate Hold (45/25)

  • 20/15 Calorie Row

  • 20 Step-ups (24/20)

  • :30 Right Side Plank

  • :30 Left Side Plank

  • 1:00 Plank on Elbows

(Score is Rounds + Reps)

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