NCFIT GREATEST HITS
WARM-UP
AMRAP X 6 MINS
8 Plate G2OH
6 Lunges
50FT Plate Waiter Walk (25’ R/25’ L)*
WORKOUT
AMRAP x 30 MINUTES
2-4-6-8-10…
15/10 Calorie Bike
:30 OH Plate Hold (45/25)
20/15 Calorie Row
20 Step-ups (24/20)
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows
(Score is Rounds + Reps)