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joined CrossFit13 in 2019 with no knowledge or experience of CrossFit, but immediately fell in love.

The competitive yet extremely encouraging and inspiring nature is addictive and it quickly became a huge part of my life.

I gained my CF-L1 in early 2022 and have loved every second of coaching. There is something truly wonderful about helping members, whether it be gaining a new skill, RX-ing their first workout, or even boosting their self-confidence with a movement. Seeing those wins (big or small) is why we do it!


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