joined CrossFit13 in 2019 with no knowledge or experience of CrossFit, but immediately fell in love.
The competitive yet extremely encouraging and inspiring nature is addictive and it quickly became a huge part of my life.
I gained my CF-L1 in early 2022 and have loved every second of coaching. There is something truly wonderful about helping members, whether it be gaining a new skill, RX-ing their first workout, or even boosting their self-confidence with a movement. Seeing those wins (big or small) is why we do it!