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![Image-empty-state.png](https://static.wixstatic.com/media/f5f7b7_d2a99a9678b14f789c1a9eba65c1a793~mv2.jpeg/v1/fill/w_440,h_440,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-empty-state.jpeg)
Rich
Instructor
CF - L1 Trainer, HCP Paramedic, Fittest Paramedic Central Europe 2018 😜
I’ve been at CrossFit 13 for nearly 7 years, starting as a member and then eventually becoming a coach. Although I can only coach around my shifts as a Paramedic for the London Ambulance Service, I enjoy every class I take. CrossFit has become a passion and an obsession for me. I love every aspect, from competitions to coaching, and helping new members. Coming from a rugby background, I’m very competitive, so CrossFit competitions are a big part of what I like to promote at 13!
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