Wednesday 4th Augustemilyhart2006Aug 6, 20211 min readPower Snatch 20 minutesBuild to a 3rm performed as drop and go repsSquat Snatch20 minutesComplete 5 sets of 3 repeat 90% of your heavy 3*rest 2:00 between sets
Power Snatch 20 minutesBuild to a 3rm performed as drop and go repsSquat Snatch20 minutesComplete 5 sets of 3 repeat 90% of your heavy 3*rest 2:00 between sets
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