Power Snatch
20 minutes
Build to a 3rm performed as drop and go reps
Squat Snatch
20 minutes
Complete 5 sets of 3 repeat 90% of your heavy 3
*rest 2:00 between sets
Wednesday 4th August
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20 minutes
Build to a 3rm performed as drop and go reps
20 minutes
Complete 5 sets of 3 repeat 90% of your heavy 3
*rest 2:00 between sets
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