Brentwood's #1 CrossFit Box

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Elite Health

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CrossFit

All our dreams can come true, if we have the courage to pursue them

 

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Workouts of the Day

What is CrossFit?

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The Key To A Fitter You

Crossfit is a strength and conditioning program that utilises constantly varied, functional movements performed at high intensity to gain maximal results. Each work out is varied in its movements and duration, and completely scalable to any fitness level, resulting in real results while never feeling bored.

The Training

The magic is in the movements. CrossFit incorporates elements of high-intensity interval training, Olympic weightlifting, plyometrics, gymnastics, callisthenics, and endurance training, to yield impressive and progressive results. 

 

  • Functional Fitness

  • Constantly Varied

  • Friendly Competition

  • Real Results
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The Community

One of the most widely praised elements of the CrossFit program is the community spirit. A support network of like-minded, encouraging, and enthusiastic fitness friends, who motivate each other in every class to reach their goals.

Follow Us @CrossFit13