The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.”
What is CrossFit?
The Key To A Fitter You
Crossfit is a strength and conditioning program that utilises constantly varied, functional movements performed at high intensity to gain maximal results. Each work out is varied in its movements and duration, and completely scalable to any fitness level, resulting in real results while never feeling bored.
The magic is in the movements. CrossFit incorporates elements of high-intensity interval training, Olympic weightlifting, plyometrics, gymnastics, callisthenics, and endurance training, to yield impressive and progressive results.
One of the most widely praised elements of the CrossFit program is the community spirit. A support network of like-minded, encouraging, and enthusiastic fitness friends, who motivate each other in every class to reach their goals.