Workouts of the Day
What is CrossFit?
The Key To A Fitter You
Crossfit is a strength and conditioning program that utilises constantly varied, functional movements performed at high intensity to gain maximal results. Each work out is varied in its movements and duration, and completely scalable to any fitness level, resulting in real results while never feeling bored.
The magic is in the movements. CrossFit incorporates elements of high-intensity interval training, Olympic weightlifting, plyometrics, gymnastics, callisthenics, and endurance training, to yield impressive and progressive results.
One of the most widely praised elements of the CrossFit program is the community spirit. A support network of like-minded, encouraging, and enthusiastic fitness friends, who motivate each other in every class to reach their goals.