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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
14 Jan

The bikes are back

WORKOUT
4 SETS
2:00 Max Cal Bike              

1:00 KB Swing (24/16kg)                   

1:00 KB Goblet Lunges 

-2:00 Rest b/t Sets- 

(Score is Reps) 

 

FINISHER 

“TABATA”
8 ROUNDS, :20 ON / :10 OFF TABATA          

1 – Hollow Hold        

-Rest 1:00-

TABATA 2 – Deadbugs 

*Complete all 8 Rounds of T1 then transition to T2. 

(No Measure)