Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

BOOK A FREE TASTER SESSION

Enter your details to book your FREE taster session









captcha

Workouts

<< BACK
12 Jan

Teamwork makes the dream work

PARTNER WORKOUT

IN TEAMS OF 3…

AMRAP x 13 MINUTES

P1 Completes…
6 Toe 2 Bar
14 Russian KB Swing (32/24)
24 Double Unders

While P2… Wall Sit Hold

While P3… Rests

-Rest 2:00-

ON A 7:00 RUNNING CLOCK…
Max Cal Bike

*P1 works while P2 holds Wall Sit and P3 Rests.

P1 completes a full round of the AMRAP then switches with P2. Then P2 switches with P3 and so on. Athletes must rotate in order. During the Bike, athletes rotate in order to complete Max Cals. No Wall Sit.

(Part 1 – Score is Rounds + Reps / Part 2 – Score is Cals)