Rich

Instructor

CF - L1 Trainer, HCP Paramedic, Fittest Paramedic Central Europe 2018 😜

I’ve been at CrossFit 13 for nearly 7 years, starting as a member and then eventually becoming a coach. Although I can only coach around my shifts as a Paramedic for the London Ambulance Service, I enjoy every class I take. CrossFit has become a passion and an obsession for me. I love every aspect, from competitions to coaching, and helping new members. Coming from a rugby background, I’m very competitive, so CrossFit competitions are a big part of what I like to promote at 13!

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