About CrossFit13

The Gym

CrossFit 13 is a friendly and functional Strength & Conditioning facility based in the heart of Brentwood, Essex. Born from a love and passion for fitness, the programming is scalable to any fitness level, and forges results for all of our members.

Functional Fitness

Safe, efficient, and effective movements that you can take into your everyday life

Constantly Varied

Every day is different, every workout is varied and every movement is tailored to the individual

Friendly Competition

Each workout is scored or timed, meaning those with a competitive streak can always strive for progress

Real Results

CrossFit can be used to accomplish any health and fitness goal, with real results

Our Team Members

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Alex

Instructor

After studying Sports Development & Coaching Sciences at Bournemouth...

After studying Sports Development & Coaching Sciences at Bournemouth University, I started working as a personal trainer. I discovered CrossFit during my first year as a PT and I loved the concept and delivery of fitness in this form! I joined CrossFit 13 as soon as I could, booked my Level 1 qualification, and have been coaching ever since! Now a Level 2 coach, with Weightlifting, Mobility, TRX, and Hockey Coaching qualifications added to my experience.

Rich

Instructor

CF - L1 Trainer, HCP Paramedic, Fittest Paramedic Central Europe 2018...

CF - L1 Trainer, HCP Paramedic, Fittest Paramedic Central Europe 2018 😜 I’ve been at CrossFit 13 for nearly 7 years, starting as a member and then eventually becoming a coach. Although I can only coach around my shifts as a Paramedic for the London Ambulance Service, I enjoy every class I take. CrossFit has become a passion and an obsession for me. I love every aspect, from competitions to coaching, and helping new members. Coming from a rugby background, I’m very competitive, so CrossFit competitions are a big part of what I like to promote at 13!

Dan

Instructor

I joined Crossfit 13 in 2015 as a reluctant exerciser, but instantly loved it! I found an...

I joined Crossfit 13 in 2015 as a reluctant exerciser, but instantly loved it! I found an environment where I could challenge myself, learn new skills, set new goals and find a huge degree of satisfaction when achieving them. I gained my CrossFit Level 1 certification in early 2018 and have been coaching ever since!

Dani

Instructor

Sport has always played a very important role in my life. From tennis (where I was selected...

Sport has always played a very important role in my life. From tennis (where I was selected to play at Wimbledon!) to netball, lacrosse, sports acrobatics and athletics. When working as a PT, a friend told me about CrossFit and that I’d love it… I popped in for a taster and the rest is history! I am now a Level 2 Crossfit Instructor with the Crossfit Weightlifting Qualification. I am also Precision Nutrition Level 1 qualified.

About CrossFit13

Functional Fitness

Constantly Varied

Friendly Competition

Real Results

Our Team Members

Alex

Rich

Dan

Dani

Let's Get Moving