About CrossFit13

The Gym

CrossFit 13 is a friendly and functional Strength & Conditioning facility based in the heart of Brentwood, Essex. Born from a love and passion for fitness, the programming is scalable to any fitness level, and forges results for all of our members.

Functional Fitness

Safe, efficient, and effective movements that you can take into your everyday life

Constantly Varied

Every day is different, every workout is varied and every movement is tailored to the individual

Friendly Competition

Each workout is scored or timed, meaning those with a competitive streak can always strive for progress

Real Results

CrossFit can be used to accomplish any health and fitness goal, with real results

Our Team Members

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Alex

Instructor

After studying Sports Development & Coaching Sciences at Bournemouth...

After studying Sports Development & Coaching Sciences at Bournemouth University, I started working as a personal trainer. I discovered CrossFit during my first year as a PT and I loved the concept and delivery of fitness in this form! I joined CrossFit 13 as soon as I could, booked my Level 1 qualification, and have been coaching ever since! Now a Level 2 coach, with Weightlifting, Mobility, TRX, and Hockey Coaching qualifications added to my experience.

Joseph

Instructor

I have been doing CrossFit for 3 1/2 years now and coaching for 2 1/2!

I have been doing CrossFit for 3 1/2 years now and coaching for 2 1/2! I started CrossFit after I stopped playing rugby, it fast became a big part of my life! My favourite movement is ring muscle ups and least favourite is burpees!!

Tom Smith

Instructor

I’ve been coaching CrossFit for 4 years and could not wish for a better job!! Alongside this I have a degree in Sports Therapy & more recently have progressed into a tutoring role within a Sports Massage course.

My Dad introduced me to CrossFit when I was 15 years old so I have been doing it for about 8 years now!! I’ve been coaching CrossFit for 4 years and could not wish for a better job!! Alongside this I have a degree in Sports Therapy & more recently have progressed into a tutoring role within a Sports Massage course. My favourite movement is probably a Ring Muscle up. Not because they are a ‘speciality’, but because of the achievement that comes from consistent training over the years. I remember as teen walking into the gym not being able to do 1 strict pull up, thinking some day, I’ll get just 1. Now being able to do sets of 5+ Strict RMU / 10+ Kipping RMU is pretty cool to look back and see the progress!! My least favourite movement is without a doubt the pistol squat. Even though I have a passion for movement mechanics and like to think I move pretty well…. I am awful at pistols. (You may see me ask someone in class to demo for me 🤣).