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Wednesday 7th July




Pause Back Squat


  • 5 sets of 3 reps @ 65-70% 1rm

*with a 3-second pause in the bottom position each rep


15 Minute AMRAP


  • Machine calories: Row 15/12 Airbike 18/15 calories Ski 12/10 calories

  • 8 Push press 60/40kg

  • 12 T2B

  • 20 Deadlift 60/40kg

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