Wednesday 7th July
- emilyhart2006
- Jul 6, 2021
- 1 min read

Pause Back Squat
5 sets of 3 reps @ 65-70% 1rm
*with a 3-second pause in the bottom position each rep
15 Minute AMRAP
Machine calories: Row 15/12 Airbike 18/15 calories Ski 12/10 calories
8 Push press 60/40kg
12 T2B
20 Deadlift 60/40kg
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