emilyhart2006Jul 6, 20211 min readWednesday 7th JulyPause Back Squat5 sets of 3 reps @ 65-70% 1rm *with a 3-second pause in the bottom position each rep15 Minute AMRAPMachine calories: Row 15/12 Airbike 18/15 calories Ski 12/10 calories 8 Push press 60/40kg 12 T2B 20 Deadlift 60/40kg
Pause Back Squat5 sets of 3 reps @ 65-70% 1rm *with a 3-second pause in the bottom position each rep15 Minute AMRAPMachine calories: Row 15/12 Airbike 18/15 calories Ski 12/10 calories 8 Push press 60/40kg 12 T2B 20 Deadlift 60/40kg
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