A. Back Squat
Every 2:00 x 5 rounds
3 reps @ an ascendign weight each set.
B. Back Squat
Widowmaker - In an 8-10 minute window find a 20rm
C1. Bulgarian split squat
(15-20 minutes) 8 reps each leg resting 30 seconds between legs, Add weight with KB in goblet position
C2. Straddle donkey kicks
10 reps with a 10-second hold at the top on the last rep
*Rest 1:00 between movements and 2:00 between rounds
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