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Tuesday 29th June




Muscle snatch


8 minutes to complete

  • sets of 3 reps

*building weight each set to a technical heavy set of 3.


Power Snatch


15 minutes

  • Build to a heavy single


EMOM x 14 minutes


  • 1 Snatch Deadlift + 2 Snatch high-pull + 2 Hang power snatch

*Start @ 60% of part B and add weight if possible.






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