
Muscle snatch
8 minutes to complete
sets of 3 reps
*building weight each set to a technical heavy set of 3.
Power Snatch
15 minutes
Build to a heavy single
EMOM x 14 minutes
1 Snatch Deadlift + 2 Snatch high-pull + 2 Hang power snatch
*Start @ 60% of part B and add weight if possible.
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