Tuesday 15th May

Back Squat

20 Minutes to build to:

• 1x10 @ 60-65%

• 1x8 @ 70-72%

• 1x6 @ 75-77%

• 3x4 @ 80-85%

Rest as needed between sets.

Metcon

3 x 6 minute EMOMs with 1:00 rest between

• A - 10 DB Thrusters 22.5kg

• B - Ascending Burpee Box Jump Overs 10/14/18 Reps