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Tuesday 15th May



Back Squat


20 Minutes to build to:

  • 1x10 @ 60-65%

  • 1x8 @ 70-72%

  • 1x6 @ 75-77%

  • 3x4 @ 80-85%

Rest as needed between sets.


Metcon


3 x 6 minute EMOMs with 1:00 rest between

  • A - 10 DB Thrusters 22.5kg

  • B - Ascending Burpee Box Jump Overs 10/14/18 Reps










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