Tuesday 15th Mayemilyhart2006Jun 14, 20211 min readBack Squat20 Minutes to build to:1x10 @ 60-65%1x8 @ 70-72%1x6 @ 75-77% 3x4 @ 80-85% Rest as needed between sets.Metcon3 x 6 minute EMOMs with 1:00 rest between A - 10 DB Thrusters 22.5kgB - Ascending Burpee Box Jump Overs 10/14/18 Reps
Back Squat20 Minutes to build to:1x10 @ 60-65%1x8 @ 70-72%1x6 @ 75-77% 3x4 @ 80-85% Rest as needed between sets.Metcon3 x 6 minute EMOMs with 1:00 rest between A - 10 DB Thrusters 22.5kgB - Ascending Burpee Box Jump Overs 10/14/18 Reps
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