Tuesday 15th May

Back Squat
20 Minutes to build to:
1x10 @ 60-65%
1x8 @ 70-72%
1x6 @ 75-77%
3x4 @ 80-85%
Rest as needed between sets.
Metcon
3 x 6 minute EMOMs with 1:00 rest between
A - 10 DB Thrusters 22.5kg
B - Ascending Burpee Box Jump Overs 10/14/18 Reps