Thursday 3rd May
- emilyhart2006
- Jun 2, 2021
- 1 min read
Back Squat
20 MINUTES 4-5 sets of 15 reps @ 65-70% 1rm
*Rest 2:00 between sets
5 Rounds for time
10 DB hang clean and jerk (5 right + 5 left) 22.5/15kg
10 T2B
10 Alternating DB hang split snatch
10 C2B pull-ups
* 13-minute cap
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