Search

Thursday 3rd May



Back Squat


  • 20 MINUTES 4-5 sets of 15 reps @ 65-70% 1rm

*Rest 2:00 between sets


5 Rounds for time



  • 10 DB hang clean and jerk (5 right + 5 left) 22.5/15kg

  • 10 T2B

  • 10 Alternating DB hang split snatch

  • 10 C2B pull-ups

* 13-minute cap





27 views0 comments

Recent Posts

See All