Thursday 3rd May

Back Squat

• 20 MINUTES 4-5 sets of 15 reps @ 65-70% 1rm

*Rest 2:00 between sets

5 Rounds for time

• 10 DB hang clean and jerk (5 right + 5 left) 22.5/15kg

• 10 T2B

• 10 Alternating DB hang split snatch

• 10 C2B pull-ups

* 13-minute cap