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Thursday 17th March




Go every 4:00 x 2 rounds


Alternate between A/B/C/ and D for 2 rounds

  • A: C2 Bike 1000/800m 20 Alternating DB snatch 22.5/15kg

  • B: Row 500/400m 12 Over rower burpees

  • C: Ski 500/400m 20 DB hang clean + jerks 22.5/15kg

  • D: Airbike 1200/900m 12 Med ball cleans 9/6kg

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