Go every 4:00 x 2 rounds
Alternate between A/B/C/ and D for 2 rounds
A: C2 Bike 1000/800m 20 Alternating DB snatch 22.5/15kg
B: Row 500/400m 12 Over rower burpees
C: Ski 500/400m 20 DB hang clean + jerks 22.5/15kg
D: Airbike 1200/900m 12 Med ball cleans 9/6kg